The Di-Vined Fruit

by

Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

Image

Add “stroke” to the list of adversaries tomatoes are helping to combat. A recent study has shown, “…That men who had the highest levels of lycopene—an antioxidant found in tomatoes—had fewer strokes than men who had the lowest level of lycopene in their blood. Overall, the risk of strokes was reduced by 55%.” Lycopene has also been found in other fruits including watermelon, grapefruit, papaya, and mango.  But tomatoes, a fruit that we can grow in our own backyard, are the most plentiful source of the valuable Lycopene. With an average cup of marinara sauce containing more than 31,000 micrograms of lycopene, nonna’s “gravy” as they say in New York, can help to do wonders for the body. The Finnish study surveyed males aged between 42 and 61 for an average of 12 years and found that those with the highest levels of Lycopene,”…Were 59% less likely to have a type of stroke called an ischemic stroke, the most common type of stroke that is caused by a blood clot.”

The resulting benefits are compounded by the simplicity and cost effectiveness of planting the vined fruit. Tomatoes cost little to no money to plant and any non-green-thumber can do it. So whatever the reason is why you plant tomatoes, whether it be for sustainability, frugality, or the health benefits, let’s spread the knowledge of this incredible fruit so we can all one day live green, and be green.

Source:  http://online.wsj.com/article/SB10000872396390444897304578044680394134430.html?mod=WSJ_hps_sections_health

Veganism and Vegetarianism Produce Better Consumers

by

Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

As we enter the second week of Vegetarian Awareness Month, hopefully green initiates are using this period of awareness to take a look at their nutrition and using the abundance of information found on green websites to tweak their diets.  Having done this myself, I conclude that veganism and vegetarianism produce better consumers.

One of the first thing I learned from studying the veganism and vegetarianism is that decisions regarding the purchase of food should be addressed prior to going to the grocery store, rather than while walking up and down the food aisles.  With research at home, the consumer is better prepared to decipher and understand food labels and, most importantly, to recognize a real deal.  Prepackaged foods full of chemicals and preservatives then will be recognized as not deals at any price.  Also, the consumer learns that often it is a better deal to visit local farm stands to take advantage of fresh vegetables and fruits grown locally as opposed to those on the store shelves that were shipped from distant warehouses and are not fresh.

Veganism and vegetarianism also focus on education.  Most of the people and organizations committed to this movement are more than happy to share interesting and helpful tips and suggestions with interested consumers.  Even some stores, such as Whole Foods, have available books on the values of healthy eating, including cookbooks with recipes to prepare healthy and appetizing meals, which they will loan to consumers.

Some of the concerns voiced by consumers who question vegan and vegetarian diets are noteworthy.  One of the principal issues raised is the cost of vegan and vegetarian diets, which can be expensive.  The important thing to consider here is that there is a happy medium.  It is possible to study the benefits of a vegan or vegetarian diet and then to introduce more fruits and vegetables into meals, along with meat, seafood and dairy.  The vegetables and fruits can be made the centerpiece of the meal and the meat or seafood the side dish.  Another concern mentioned is the need to satisfy the necessary dietary requirements for protein, fat and vitamins derived from meat.  Research into nutritional values of vegetables and fruits, along with the addition of beans and legumes is mandatory to guarantee a healthy diet.

Healthy living mandates healthy eating.  Moderation in all areas of life also is key to healthy living.  Learning about vegan and vegetarian diets offers the opportunity to become better consumers and reinforces the need to live green, be green.

Let’s Learn to Be Green Consumers