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Its Sunday! Trying a new thing where I post any ideas/thoughts and or resources acquired over the last week. I usually do this in a word doc for myself but this way I can share it as well as have a chronological set of resources to look back on.
Physical Diet:
I have been putting the low-carb high protein diet to the test! In doing so, I modified/adapted various takes on a keto/paleo, low-carb diets that fit my palate and lifestyle. I had a more extensive than usual physical done the week before and received the results at the beginning of last week. Key notes: I lost 16 true pounds in the last 25 days. I had blood work done but the results are more of a base as opposed to a reflection of the change in eating as I just started. I will be getting blood work every few months to monitor and will update the results.
