On Thursday, July 2nd, Potter Baseball hosted the Annapolis Cook-Off at Arnold Ball Park in Arnold, Maryland, a wonderful event that reflected Jeff Potter’s vision and commitment to love and baseball the Potter Way.

Courtesy of Potter Baseball

Courtesy of Potter Baseball

Teach The Children Well.

What makes Potter Baseball so special?  This program utilizes the sport of baseball as the core of its theme and cleverly incorporates other concepts, namely community service, health, respect for self and others and charity work, thereby creating a  lesson in life.  Each summer the program participants gather on weekends to play in tournaments in Maryland, Pennsylvania and Virginia.  While on these tours, the team holds fundraisers for charities, collects food for donations and visits historic sites in the locales and supports their causes, such as the Bull Run Warrior Retreat.  Often they experience the hospitality of area teams and their families who offer them accommodations.

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shareable-plus200

shareable.net Cross

–This has been in the works for way too long!– I want you to rethink the concept of sharing, through an interview with sharing evangelist, Neal Gorenflo. Neal is a Corporate America dropout who has established himself as an expert in sharing.  The shortlist for Neal’s credentials includes: His expertise has been featured on NBC Nightly News, Fast Company and the Today Show.  He has spoken at tech conferences such as South By SouthWest, and he has consulted for Stanford University, Loews Home Improvement and many different startups. Last, but certainly not least, he is the co-editor of Share or Die: Voices of The Get Lost Generation in the Age of Crisis as well as Policies for Shareable Cities, both of which I fully recommend that everyone check out!  Mr. Gorenflo is a true pioneer for the sharing of information that can make our lives easier and allow us to be happier people in a happier society.  As a vehicle for his mission, Neal Co-founded Shareable.net, an amazing resource that encapsulates how sharing can change the world for the better.   I have had the wonderful opportunity to speak with and collaborate with him over the past 2 years.  I also had the chance to sit down with him at a little cafe in Palo Alto last summer to really get an understanding of his mission and why he has dedicated his life to getting us to share more. Recently, Neal kindly agreed to participate in this short interview and I am very grateful for the opportunity to publish it.  Enjoy!

shareable-logo_0_0

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Photo credit: JasonDGreat / Foter / CC BY

Photo credit: JasonDGreat / Foter / CC BY

Zen and the Art of Everything. Writing a blog post? Designing the Macintosh computer (Steve Jobs reference)? Sure, why not! The idea for this post was concieved while sitting in dense DC traffic a few weeks back.  You may be familiar with the book, “Zen and the Art of Motorcycle Maintenance” by Robert M. Pirsig. It is about a motorcycle trip that a father and son take and essentially uses motorcycle repair as a metaphor for the different facets of life.  For me, that day (like so many others), traffic was causing an enormous amount of stress.  In trying to eliminate that stress, I thought to myself comically,  ZEN AND THE ART OF SITTING IN TRAFFIC! I started laughing. How silly? I honestly have somewhat limited knowledge (trying to learn more) about actual Zen Buddhism (I did take a college course on Buddhism, but we were not exactly meditating).  Is there really a way to be calm and happy sitting in traffic? If the Buddha himself were in my car with me, would he be just as jolly and calm as he is often depicted, cruising at a cool 2 MPH while a chorus of asshole drivers lay on their horns in perfect harmony? Hard to believe but after all, he is the Buddha, right? In continuing this thought process, I began thinking about stress reduction in general as a way to prevent myself from becoming too stressed out about the things that I cannot change–  such as traffic. How? Cue to the Buddhist Monk who stoically and condescendingly mutters “mindfulness.” Read More →

stress playmobilEvery so often we are all due for physical and mental health checks and overall corrections.  In executing these “self-checks,” people tend to use calendar dates for balance or as a procrastination technique (the latter being the usual case). How often do you hear, “starting next week, I will start diet xyz?” As we all know, the empty promises for lifestyle changes and personal growth are most common before the New Year.  The point of this post is to drive home the idea that any given moment, on any given day, is the absolute best time to ensure that we are as physically and mentally healthy as we can possibly be. When it comes to our health and the health of those dependent on us, “it’s never to late to start” does not always ring true. It can be too late as far developing health issues or descending into an unhealthy mental state.

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The innovative business practice of shared value, whereby profit-driven entities undertake social and environmental missions, naturally prompts contemplation of the possibility of legitimate coexistence of such normally divergent positions.  Any such discussion is especially significant today as we celebrate the 45th anniversary of Earth Day, a day set aside by more than 192 countries and 22,000 partners to “activate the environmental movement worldwide, through a combination of education, public policy, and consumer campaigns.”[1]

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Valentine’s Day is the day of love, and it is a great opportunity for women, whether in a relationship or not, to consider getting their Love Jones at the gym or through exercise.  Valentine frame background

 

A new study by the Center for Sexual Health at Indiana University concludes that many women interviewed experience orgasm with physical exercise.  According to this report, these “corgasms” are linked to exercises for the abdominal muscles.  The research, directed by Debby Herbenick, relied on online surveys to gather data and included responses by “124 women who had experienced exercise-induced orgasms and 246 women who reported exercised-induced sexual pleasure.” [1]  The majority of the respondents were between the ages of 18 and 63, with an average age of 30.  Most reported that they were either married or in a relationship, and 69 percent stated that they were heterosexual.

This study is significant for healthy green living because it gives women another really great reason to exercise, in addition to weight control, mood enhancement, prevention and management of a variety of health problems and mood enhancement.  Also, sexual health is an important component emotional, mental and social well-being.  A keyboard with a pleasure key - social concept

It is important to note that not all types of exercises were linked to the experience of orgasm.  The study results indicate that 45 percent of the women stated that their first sexual experience while exercising was linked to abdominal exercises; 19 percent experienced orgasm with biking/spinning; 9.3 percent with climbing poles; and 7 percent with weightlifting and running.  The remainder mentioned orgasm experienced with yoga, swimming, elliptical machines, and aerobics.  More women stated that they felt sexual pleasure as opposed to orgasm phenomenon.  The important takeaway here is that exercise can provide a healthy avenue in which a woman can learn to love herself, embrace her sexuality and cherish her body.

Love and sports

When one stops and ponders this concept, maybe it is not that unusual.  After all, if you have ever taken any classes at a gym, think about how engaged the female instructors tend to be, particularly in the spin classes, weight training and both the water and step aerobics.  I distinctly recall the level of excitement by the instructor in the Zumba classes approaching that of an old-time revival.  We all recall the recent uproar at Wimbledon whereby female tennis players grunted and shrieked during matches, prompting the tennis associations to launch campaigns to ban such behavior.  [2]  Just maybe these women are responding to exercised-induced sexual pleasure.  Of course, this would not be considered by the largely male executives of this sport, who probably would never give credit to any sexual pleasure to a source other than a man.  Finally, take a trip to a Baltimore sports event, such as an Orioles or Ravens game.  Even with the singing of the National Anthem, notice the crowd, especially the ladies, scream “O” with the last stanza.  Maybe, just maybe the exhilaration of the sporting event is teasing their sexual pleasure.

Christian Grey has nothing on us.

Unless you have been hiding under a rock, you are at least somewhat familiar with the book and just-released movie, Fifty Shades of Grey.  As I write this article, thousands of women are in line or online purchasing tickets to see this movie.  Well ladies, now you know you do not have to pay money and sit on the sideline letting Christian Grey be the stimulus for your sexual pleasure.  Spend your money on a gym class, a pair of running shoes or weights and take charge of your own orgasm or sexual pleasure.  Share exercise routines with your husband or significant other to enhance your relationships.  For the men– if you are still out there looking for that great Valentine’s gift, consider the gift of a gym membership or a commitment to exercise together to improve the romantic aspect of your relationship.  Diverse Hands Holding The Word Exercise

Valentine’s Day is a wonderful time to celebrate love and life.  Hopefully, it will serve as a time for women to love their bodies, embrace their sexuality and strive for good health through exercise.  To do so is to live green, be green.

____________________

[1]  http://www.livescience.com/19145-exercise-induced-orgasm-sexual-pleasure.html.
[2]  http://www.bustle.com/articles/29044-why-do-female-tennis-players-grunt-as-wimbledon-approaches-heres-what-you-need-to-know-about.

Holiday gift giving can be difficult, and we here at LGBG have 11 suggestions for thoughtful holiday gift ideas that are green, sustainable, unique and sure to be appreciated by family and friends.

 Gift Ideas  If you’re reading this article now, it is safe to assume that the Christmas gift shopping category still is staring at you on your holiday to-do list.  Perhaps you are tired of the perfunctory shirts, belts, ties, food gifts, sweaters, etc.  Maybe you don’t want to venture out to the crowded malls and shopping centers, or hopefully you want to find that great gift that shows that you care about the environment and that you want to make a positive difference in the world.  You know that contributing to the collection of more “stuff” is not a good thing.  As such, here are some suggestions from LGBG.

Consider giving experiences rather than things.

Gift giving can be a very special opportunity to show recipients, whether friends or family members, that you care about them and that you took the time to get them something that they would enjoy.  Given that we are living in a society in which we generally are concerned with our collection of “stuff” and a looming fear that we are becoming hoarders, a gift of an experience becomes more attractive.

1.  Tickets.  These always are popular.  They can be to a show, play, sporting event or a trip.  If you purchase an experience that you know the recipient enjoys, this gift is guaranteed to be a hit.
2.  Spa and well being sessions.  A day at a spa with massage, healthy food and drinks, rest and rejuvenation is a gift that is sure to be remembered for a long time.  Also, it may introduce the recipient to an experience that he/she may wish to continue.
3.  Wine and gourmet food tasting.  Sure to be a hit for a couple, who may enjoy a unique dating experience.
4.  Lessons.  There are lessons available for purchase for many experiences.  Perhaps a surfing class for that friend who you know would like to try this, a zip line class for that daring friend, a golf lesson for someone who has mentioned often that they would love to play.  Just maybe you have a friend who repeatedly voiced love for the cello and the desire to learn to play.  Well, here is your way of saying.”I listen to you and want to help you achieve a dream.”

Holiday Gift

Gifts that Give Back.

Most of us have those very special friends, who consistently work to make the world a better place.  A gift that echoes their focus on charity is very thoughtful and definitely will be appreciated.

1.  Coffee gifts that change lives.  Coffee has enjoyed ever-increasing popularity.  During the holiday season, gift cards for the most well know coffee corporations can be found everywhere.  This year, we suggest trying a new approach, namely Three Avocados, a nonprofit coffee company, dedicated to finding a creative solution to ending global water shortages, beginning with Uganda.  The great thing about this company is that 100% of its net proceeds are used to provide clean water in Uganda and also education in Nicaragua.
2.  Lipstick that fights AIDS.  For the friend or love one who adores lipstick, skip the department store cosmetic department and order MAC Viva Glam lipsticks.  The mission of this company is “to serve people of all ages, all races and all sexes affected by HIV and AIDS.”
3.  Wine that gives back.  Order wine from ONEHOPEWINE, a social enterprise “that integrates causes into products and services to make a social impact.”  This group donates 50% of its profits to great causes, including the World Food Program and the Gateway for Cancer Research.
4.  Buy a boot, give a boot.  Toms footwear and accessories are very popular and makes a great gift ideas because “with every product you purchase, TOMS will help a person in need.  One for One.”[1]

 

Special interest gifts

Maybe your list includes friends with special interests who would appreciate a unique gift that acknowledges their enthusiasm for a particular activity.

1.  Online reading subscriptions.  These are perfect for people who like to read, particularly on-the-go, and who want to reduce their collections of paper copy to save space or to save a tree.  Also, programs, such as Audible, offer audiobooks that can be downloaded to most electronic devices to be enjoyed while driving, walking, etc.
2.  Personal hydrators.  The personal hydrator by HydraPouch is an innovative way for runners to maintain hydration during races and to improve performance by eliminating the need to use paper cups.
3.  Stock.  A gift of a stock certificate is a great way to introduce a young friend or family member to investing.  Purchasing stock from a company that makes a product or provides a service of interest of interest to the recipient will enhance this experience even further.

Shares - vintage share certificates of USA

 

 

 

 

 

 

 

 

 

 

 

Celebrate the season.

We hope that you enjoyed our holiday gift ideas and will find something on this list to give to that special someone in your life.  Of course, our goal here is to celebrate the season, celebrate life and the environment.  To do so is to live green, be green.

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1.  http://www.huffingtonpost.com/2014/12/16/basic-bitch-gift-guide_n_6310274.html?icid=maing-grid7%7Cresponsive-tablet%7Cdl40%7Csec3_lnk3%26pLid%3D583476

Name: Esukuku Y. Erupe C 21651

Age: 14 Years

Class: 8

Gender: Male

Area of Residence: Turkana East

Date:  September 6th 2014

Taking Care of the Environment 

My name is Esukuku Y. Erupe. I am in class 8.  Thank you for the gift of bags that I can use to pack my clothes.

The Environment is anything that surrounds us.  The environment is made up of the living and non-living things. It is good to take care of the environment because we can live in it. If our environment is good, we can become comfortable in our lives.

Taking care of the environment refers to keeping it clean from waste by recycling and reusing wastes like manilla papers and polyethylene bags. Dirty environment spreads diseases like cholera that can be dangerous in our daily lives.  Pollution of the environment leads to reduction of normal life.  We hope that many children can learn to be friendly to the environment and can enjoy good lives now and in the future.

Yours Faithfully,

Esukuku y Erupe

Letters From kenya: Esukuku Erupe

 

by Tim Smith

When the weather outside becomes frightful, don’t let your electric bill become shocking, too. Discover the many ways you can reduce your electricity use and save money on your energy bills, even during the hustle and bustle of the holidays. Regardless of the number of lights on your lawn, you can spend less for power during the season. Use the savings for spreading more holiday cheer to your friends and family.Save Money on Your Energy Bill During the Holidays

Use Efficient Decorations

If you are still hanging incandescent Christmas lights, it may be time to upgrade. The next time you shop, select energy-efficient LED lights. Picking these lights could save you on your electric bill over the holidays, especially if you use several strings of lights and have them lit for several hours each day.

Bake More Often

Whether you prefer baking roasts or cookies, if you will be in the kitchen anyway, use the oven’s heat to help you to stay warm. Host a holiday baking party and turn down the thermostat on your heater. With your friends and family in the kitchen, their body heat and the heat of the oven will keep everyone toasty. At many parties, people naturally gravitate towards the kitchen’s warmth, and you will not need to persuade them too heavily to do the same at your next holiday event.

Check for Air Leaks

Hanging Christmas decorations outside is the perfect time to check your home’s doors and windows for drafts. Hold a candle on the inside of a window, and if the flame flickers, then there is a leak that needs to be sealed. Add weather stripping around leaky doors and windows to better insulate your home and keep it more comfortable during the holidays and throughout the year.

Dress Your Windows

During the holidays, seeing cheerily lit windows from the street on a snowy, dark evening may be heartening. But those windows with the curtains pulled back may allow cold to creep into the house. Install heavy curtains on all your windows and keep them open during the day to let in the sun’s warmth, but after sundown, close the curtains tightly to keep cold air from getting into your home. You may also consider putting a heavy blanket on top of your curtain rod to keep cold air from seeping around your curtains and into your home.

Keep an Unused Room

Seal off one or two rooms in your home that rarely get any use and do not heat them. This will make the rest of your home feel warmer and your central heat will not have to work as hard to maintain that comfortable temperature. For the holidays, store your presents in those unheated rooms before you get a chance to wrap them. Since the rooms will be cold, no one will want to venture into them to get a peek at their presents.

Don’t let the cold weather of the holidays make you fear a higher energy bill. You can still save on your electricity spending during the winter while having a jolly holiday with your friends and family.

For more energy ideas to help you save money  I recommend visiting the EPA.gov and Modernize.

 

2014 midterm elections USA

midterm elections

 

 

 

 

 

 

 

 

 

 

 

 

 

The 2014 midterm election will take place on Tuesday, November 4th.  Historically, midterm elections do not attract as many voters as presidential elections.  However, there are many issues at stake, particularly on the state and local levels, that affect our daily lives, often more than national issues.  Maybe you have decided not to vote in the midterm election, or perhaps, you think you have figured out how you are going to vote.  Here are some observations and final thoughts, which may get you out to the polls or may make you ponder your choices further.

Green issues and sustainability are front and center.

Perhaps the most noticeable thing about these midterm campaigns is the emphasis on green issues and sustainability.  Energy, the environment and climate control are front and center this election cycle.  So this is a special election for proponents of green living and sustainability.  Although supporters of the environment and healthy living have never required the validation by anyone or any organization, including major political parties or elected officials, to “do the right thing” to protect our planet, the fact that these issues now are central in the dialogue on government agenda, indicates a realization of the need to formally address concerns with pollution and depletion of natural resources.  As such, we owe it to ourselves and the planet to get out and vote.

Additionally, it is important to note the cost of indifference at the ballot box.[1]  If you listen carefully, much of the conversation and debate on green issues is coming from special interest groups.  Not all proposals are good for the environment overall.  Some proposed legislation needs to be rejected.  When evaluating these issues, do not rely on commercials– 30-second sound bites that do not tell the whole story.  For instance, in campaigns that promise to cut taxes, one message does not fit all situations.  Some things are worth paying for, namely education, clean water and good roads for starters.

Construction vs. Destruction.

Many people decide not to vote in midterm elections because the political climate often becomes so toxic, complete with name-calling, spreading false information and labeling, that voters become so frustrated with the process, they often disengage.  Consider this instead.  Rather than tuning out, get engaged.  Look carefully at the issues involved.  The important thing to take away from this conversation is that the goal of electing someone for a political office should never be about destruction of any laws or conditions solely for political purposes.  Rather, it should be about building something for the improvement of society.  Beware of messages from politicians that only want to tear down something with nothing better to replace it or those who are so heavily funded by special interest groups that they are unwilling to consider any collaborative efforts to address issues.  For example, why can’t solar, electric and fossil fuel energy coexist with continuing research efforts to improve the efficiency of each type of energy?

Reject the restrictions of labels.

Peel back the labels.  No one political party can totally address the issues at hand.  Rather, collaboration will work better to get the job done.  Identify the issues important to you as a citizen and vote for the candidate that you think will do the best job, regardless of party affiliation.  Also, take a look at any independent candidates.  You may be presently surprised to see people willing to commit to issues when they are not bound by party affiliations.  It is often said that “past behavior is a good predictor of future behavior.”  To that end, rather than listening to what any politician is saying to get elected, it may be best to check that individual’s record.  A great source to review the voting record of any politician can be found here.

Political Parties Crossroads Sign Democrat and Republican

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Don’t let the race be given autommatically to the rich.

Face it.  We live in a time when the often the winners of political races are the ones with the most money.  Everyday we hear about how much money a candidate has in his campaign chest.  These individuals are able to bombard the airwaves with their messages and drown out the underfunded candidates, who often are more suitable people to represent the general population because they are not beholding to special interest groups.  A major step in promoting sustainability and healthy living is to reject this mentality, beginning with the realization that these commercials and advertisements most often lack full and truthful disclosure.  So many large companies tout sustainability but are abysmal failures at it, all in the name of the bottom line.[2]  It is important to research candidates to see who are backing them.  Vote with a conscious and not just along money lines.

Keep state and local initiatives close to heart.

It is safe to say that we all want safe communities, good schools, clean and efficient transportation and green space for recreation and relaxation.  Look to local and state initiatives to achieve these things, often through bond issues at the ballot box.  Whether you or for or against the legalization of marijuana, expect that to show up now or sometime soon at an election.  Perhaps there is a rogue delegate or state senator in your district, recall ballots are the way to get rid of them.

Voting

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Conclusion.

If you sit down and seriously think about it, there are more reasons to vote than to not vote.  We hope that you will engage the political process and use your vote for change this election, particularly to address the environmental, energy and green issues plaguing our planet.  To do so is to live green, be green.

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[1]  http://www.usatoday.com/story/opinion/2014/09/01/politics-midterm-elections-president-obama-congress-editorials-debates/14942079/
[2]  http://www.businessinsider.com/the-15-worst-companies-for-the-environment-2009-9?op=1