Its Sunday!  Trying a new thing where I post any ideas/thoughts and or resources acquired over the last week.  I usually do this in a word doc for myself but this way I can share it as well as have a chronological set of resources to look back on.

Physical Diet: 

I have been putting the low-carb high protein diet to the test!   In doing so, I modified/adapted various takes on a keto/paleo, low-carb diets that fit my palate and lifestyle.  I had a more extensive than usual physical done the week before and received the results at the beginning of last week.  Key notes: I lost 16 true pounds in the last 25 days.  I had blood work done but the results are more of a base as opposed to a reflection of the change in eating as I just started.  I will be getting blood work every few months to monitor and will update the results.

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We all realize the importance of a healthy diet.  Nevertheless, we often find it difficult to incorporate “green” diets into our lives because face it—that plate of salad and skinless chicken breast does not look as appetizing as that juicy burger with the melted cheese and other topping on that huge toasted bun.

With a little research and creativity, it is possible to prepare “green” food that appears appetizing, and most importantly, tastes good.  A great place to start is with recipes influenced by Asian, Latino and Mediterranean cuisine.  Try planning a meal with the vegetables as the centerpiece. And then add meat.  Avoid just boiling vegetables and pay attention to enhancing the flavor of these items by adding seasonings and color with the use of varieties of peppers.  Also be mindful that the serving size of vegetables and whole grains should be larger than the serving of meat. 

When planning meals, purchase fresh and lean cuts of meat.  Incorporate heart-healthy seafood into your diet.  Learn healthy cooking techniques and avoid frying meats and seafood as much as possible.  If you grill meat, avoid over-charring as this cooking method releases toxins Try marinating meats with seasonings and juices to enhance the flavor.  Be mindful that the reduction of the use of salt goes a long way to improve the heart.


During your time browsing online, pay attention to the many websites available with healthy recipes and cooking tips, along with meal planners.  While shopping, take advantage of the newsletters and meal planners available in most grocery stores. 


Summertime, with its bounty of fresh fruits and vegetables, is a great time to experiment with “green” dieting.  This is an excellent opportunity to reduce our carbon footprint.  Let’s live green, be green.